Family Newsletter—March 2026

March 2, 2026

Family Updates Family Updates Newsletter

Each March we celebrate National Nutrition Month. We dedicate the month to exploring foods and learning about good nutrition to help set the kids on the path for a healthy future.

Here are a few nutrition tips for a healthy March and beyond!

Half the plate should be fruits & veggies. Aim for colorful options to boost nutrients.
Whole grains are key. Choose whole-grain bread, pasta, and cereals for energy and fiber.
Include lean meats, beans, eggs, or dairy for muscle growth and brain development.
Swap chips for apple slices with peanut butter or carrot sticks with hummus.
Opt for yogurt, cheese sticks, or whole-grain crackers for protein-packed energy.
Kids often confuse thirst for hunger. Encourage water first before offering snacks.
Limit sugary drinks and offer water as the primary beverage.
When trying new foods, even one bite is a win!
Try themed days like “Rainbow Plate Friday” to encourage colorful fruit & veggie choices.
Calcium & Vitamin D are vital for strong bones which are found in dairy, leafy greens, and fortified foods.
Omega-3s in fish like salmon support brain development.

Resource Center

Parent Resources & Tips

Helpful guides, articles, and activities to support your child’s learning and well-being at home and beyond.

10 Key Factors to Consider When Selecting the Perfect Childcare Facility

As businesses and government organizations across the country increasingly return to in-office work, many families are feeling the pressure to find the right childcare options that suit their unique needs. This transition can bring about a whirlwind of questions and…

4 Tips to Incorporate Physical Activity into Your Family’s Routine

Physical activity is a good habit for children and adults. It helps us all burn energy, sharpen fine and gross motor skills, improve coordination, and set the foundation for a healthy, active lifestyle. Here’s the catch: as parents, we’re often…

Treat Yourself: 4 Easy Self-Care Tips for Parents

June is a particularly tough month for working parents. There are end-of-the-year events to attend, shifting routines, and, for many, work deadlines to manage. All of this is, well, a lot. The days can feel long and exhausting, and it’s…